There are thousands of articles and tips out there on nutrition, superfoods, weight loss, and health. And if you’re anything like me, you’re easily confused by all of the differing advice and contradictory information.
Sifting through all of the info is a daunting task when we’re constantly inundated with conflicting opinions and research.
When I was in the throes of disordered eating, I would get sucked into a new plan every week, convinced that this one was THE solution that would fix my weight issue.
Whether it was fasting on lemon water two days a week, juicing with green smoothies, following the low-carb craze, or adhering to the “no food after 7 p.m.” rule (because it promised weight loss), I was steadfast in my commitment to follow the latest and greatest nutritional claims.
Except there was one huge problem: Nothing ever worked.