Stress may build up quickly—but with these super simple yoga sequences, you'll be able to break it down easily. From a belly massage to a belly roll, they'll help you get in touch with your core and relieve stored tension in your abdomen.
3 Yoga Sequences To Beat Stress & Strengthen Your Core
April 25, 2016 — 18:41 PM
Robin Berzin, M.D.Doctor & Founder Of Parsley Health
Robin Berzin MD is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine affordable and modern, so that more people can access this holistic, root-cause approach to health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin went to medical school at Columbia University and later trained in Internal Medicine at Mount Sinai Hospital. She is also a certified yoga instructor and a meditation teacher, and has formally studied Ayurveda. Robin writes for a number of leading wellness sites, and speaks regularly for organizations including the Clinton Foundation, Health 2.0, Summit, and the Functional Forum, on how we can reinvent health care. She's also an mindbodygreen courses instructor, teaching her Stress Solution program designed to help you tune down the stress in your life and tune up your energy and happiness.View the class