3 Yoga Sequences To Beat Stress & Strengthen Your Core

Stress may build up quickly—but with these super simple yoga sequences, you'll be able to break it down easily. From a belly massage to a belly roll, they'll help you get in touch with your core and relieve stored tension in your abdomen.

Robin Berzin, M.D.
Robin Berzin, M.D.
Robin Berzin MD is a functional medicine physician and the founder of Parsley Health. Her mission is...
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Food Should Be Functional & Make You Glow From The Inside Out
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Robin Berzin, M.D.
Robin Berzin, M.D.
Robin Berzin MD is a functional medicine physician and the founder of...
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