3 Yoga Sequences To Beat Stress & Strengthen Your Core
Stress may build up quickly—but with these super simple yoga sequences, you'll be able to break it down easily. From a belly massage to a belly roll, they'll help you get in touch with your core and relieve stored tension in your abdomen.
Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.