Would you get in your car and start driving without any sense of where you’re going? Would you begin a home renovation project without any idea of what you want the finished product to look like?
And yet, this is basically what we’re doing every time we start another diet or make another promise to ourselves that we’ll eat better.
The truth is that, when it comes to our efforts to make healthy choices, we tend to spend an awful lot of time thinking about what we don't want but very little time thinking about what we do want.
We don’t want to have all these cravings. We don’t want to feel tired all the time. We don’t want to weigh this much.
But if we switch that around and really start thinking about what we do want, we begin to form a clear and compelling vision for the healthy body, lifestyle, and attitude we want to create. The result is a whole new energy and power propelling us toward our health goals. Here’s why: