This video by clinical psychologist Dr. Leslie Carr will help you learn to take back control of your relationship with technology. If you’re interested in learning more on this topic, check out her course: How to Live Mindfully in the Digital Age.

What would you say if I told you that the single biggest thing keeping you from reaching your dreams is how you use your smartphone? Would you believe me?

Technology is an amazing thing, but it also distracts us, numbs us, and keeps us off our game.

In this 3-minute clip, I explain why taking control of our technology is one of the most vitally important things that we can do to achieve success in love and life. Listen up:

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