Are you incorporating bridge exercises into your workout routine? Lift your body and your spirits with this bridge sequence from Sadie Lincoln, founder of barre3. The bridge lift is an excellent exercise for strengthening the bum, back of the legs and also the core. If you love the video, you'll really love the full course!
How To Do Bridge Lifts (The Right Way)
April 19, 2016 — 9:28 AM