Are you incorporating bridge exercises into your workout routine? Lift your body and your spirits with this bridge sequence from Sadie Lincoln, founder of barre3. The bridge lift is an excellent exercise for strengthening the bum, back of the legs and also the core. If you love the video, you'll really love the full course!
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on balance, with more...Read More
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Sadie Lincoln, founder of barre3 workout studios, helps you on your journey to get your strongest, most attractive body ever. And she makes it fun.View the class
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company...Read More
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