How To Do Bridge Lifts (The Right Way)

Co-founder and CEO of Barre3 By Sadie Lincoln
Co-founder and CEO of Barre3
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within, with more than 140 studios and an online-workout subscriber base in 98 countries.

Are you incorporating bridge exercises into your workout routine? Lift your body and your spirits with this bridge sequence from Sadie Lincoln, founder of barre3. The bridge lift is an excellent exercise for strengthening the bum, back of the legs and also the core. If you love the video, you'll really love the full course!

Sadie Lincoln
Sadie Lincoln
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to...
Read More
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Sadie Lincoln
Sadie Lincoln
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company...
Read More

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