Are you incorporating bridge exercises into your workout routine? Lift your body and your spirits with this bridge sequence from Sadie Lincoln, founder of barre3. The bridge lift is an excellent exercise for strengthening the bum, back of the legs and also the core. If you love the video, you'll really love the full course!
Sadie LincolnFounder Of Barre3
Sadie Lincoln is the founder of barre3, a boutique fitness company whose innovative, results-driven workout and whole-body-health approach are breaking new ground. In addition to more than 100 studios around the globe and 250 do-anywhere online workouts, barre3 offers hundreds of delicious, whole-foods-based recipes; a thriving digital magazine; and an annual retreat that inspires healthy, balanced living. Since opening her first studio in 2008, Sadie has trained everyone from A-list celebrities and professional athletes to stay-at-home moms and busy professionals, and she has inspired thousands more with her health and wellness talks and writings. Sadie lives in Portland, Oregon, with her husband and business partner, Chris, and their two children.View the class
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