6 Signs You're Addicted To Sugar

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Worried that your love of sugar has reached a full-fledged addiction? These six questions from Food Coach Dana James and Kelly Brownell, the former director at Yale University's Rudd Center For Food Policy & Obesity, will help you know for sure.

Dana James

Dana James, MS, CNS, CDN is a Columbia University-educated nutritional therapist and founder of Food Coach NYC. She holds her Masters in Clinical Nutrition and is trained in nutrition biochemistry, functional medicine and cognitive behavioral therapy. She believes that food should be viewed as nourishing, joyful and fundamental to self-care. Her goal is to help women break their antagonist (and often obsessive) relationship with food and their body. She believes that true beauty stems from grace, dignity and embracing our idiosyncrasies that make us unique and imperfect. Dana created "How to Ditch Sugar" video series for mindbodygreen. Check out the program here: How to Ditch Sugar. Dana coaches one-to-one, runs workshops in NYC and LA, and holds teleseminars on various topics that help women lead a more beautiful and balanced life. To connect more with Dana, check out her Instagram account and sign up for her bi-weekly Sunday evening emails.
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Dana James

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