I don’t have a daughter yet. However, I do have two beautiful nieces, and the older one—at the young age of 5—is already conscious of her body and size.
It pains me to think that, today, little girls have to deal with body shaming and pressure to conform to society's skewed standards.
As mothers and women, it’s our responsibility to teach the next generation of girls to feel empowered by who they are. We’ve got to teach our daughters to show up in the world confident, regardless of the shape or size of their bodies.
Here are the three affirmations to pass on to your daughter so she grows up feeling positive and at ease in her own skin: