These days, more people than ever seem to feel stressed by the fast-paced nature of the daily grind.
The recent explosion in mindful art practices like electronic dance festivals, adult coloring books, and five-minute journaling exercises prove that people are starting to recognize the benefits of engaging in the arts. When you’re engaged in art, your mind begins to slow down, your concentration focuses, and you feel more present.
This art-induced meditative state comes with a slew of benefits, and expressing yourself in creative ways can really enhance your overall well-being. Here are four different types of art that can improve your health: