A 10-Minute Toning Workout (No Props Needed)

To celebrate Mindful Movement Week here at mindbodygreen, we’re sharing the many ways that fitness enthusiasts practice mind-body exercise.

Sadie Lincoln is the founder of barre3 fitness, a whole-health concept that incorporates more than 90 studios around the globe. Barre3 combines Sadie's favorite disciplines of ballet barre work, Pilates and yoga into dynamic workouts that infuse energy while producing serious, lasting results. For more workouts from Sadie, please check out her video course, The New Food & Fitness Rules: How to Get Your Strongest, Most Balanced & Attractive Body Ever. And for even more info on all things fitness, check out our awesome video courses.

I just got back from vacation in Mexico, and I was hooked on doing this workout while I was there. It requires no props, so it’s perfect for traveling. Also, it’s a very efficient total-body burner, meaning that you won't waste a second of your precious vacation time. Lisa’s cues will help you attain the best possible results.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Sadie Lincoln

Founder Of Barre3
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on balance, with more than 140 studios and an online-workout subscriber base in 98 countries. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon.This January, barre3 has partnered with Headspace to bring you a challenge designed to balance your body and empower you from within. Join the community to help redefine what success in fitness means
View the class
Sadie Lincoln

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!