As a hormone expert, I often hear from women with hormonal imbalances about their sleep disturbances, such as insomnia or waking up several times during the night. There are many root causes of these sleep disturbances, some hormonal and some not. But they disrupt your daily life, making you irritable and exhausted the next day, and reduce your productivity and memory.
I often recommend medicinal herbs to help curb these sleep disturbances. There are many herbs considered beneficial for sleep, but the four I’m outlining below are the ones that can generally be taken easily and safely and are most backed by science: