Your brain is by far your greatest asset. Every feeling, thought, dream, action—everything depends on your brain.
In my clinical practice in psychiatry, food has become my favorite medicine for brain health and mental wellness. The goal of my new book, Eat Complete: The 21 Nutrients that Fuel Brainpower, Boost Weight Loss, and Transform Your Health is to help you feed your brain.
When you feed your most important cells first and feed them right, you’ll be more vibrant, less anxious, sharper, and a healthy weight as you are getting the nutrients you need from fewer calories.
Talking to thousands of people about their food, mental health, and eating plans over the last decade of clinical work has shown me the six mistakes eaters are making: