Jessica Alba Preps for Labor with Guided Meditation

Jessica Alba is pregnant with her second child and though she doesn't know if it's a boy or a girl, she knows how she's going to prepare for labor -- meditation!

Celebuzz reports on Jessica's appearance on Ellen yesterday, where she explained HypnoBirthing, which is essentially a guided meditation method. Jessica tells Ellen:

"It’s basically my husband [Cash Warren] takes me through sort of a meditation. So he’s like saying, you’re relaxed and you’re floating on clouds while you’re going through labor and your contractions. He just sort does a guided mediation. I’m just concentrating on breathing and staying relaxed because it’s when you get tense that makes the whole labor worse and more painful. That’s all it is. It’s not like a weird thing."

Namaste to that!

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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