Jessica Alba Preps for Labor with Guided Meditation
Jessica Alba is pregnant with her second child and though she doesn't know if it's a boy or a girl, she knows how she's going to prepare for labor -- meditation!
"It’s basically my husband [Cash Warren] takes me through sort of a meditation. So he’s like saying, you’re relaxed and you’re floating on clouds while you’re going through labor and your contractions. He just sort does a guided mediation. I’m just concentrating on breathing and staying relaxed because it’s when you get tense that makes the whole labor worse and more painful. That’s all it is. It’s not like a weird thing."
Namaste to that!