Meditation Helps Overwhelmed Caregivers

People who take care of elderly or ill loved ones are typically under enormous amounts of physical and mental stress, which can end up taking a toll on their own personal health and well-being. But a simple daily meditation can make a world of difference.

The LA Times reports on a study conducted among 49 home-based caregivers. Half of the caregivers listened to relaxation tapes, and the other half did a Kundalini yoga meditation called Kirtan Kriya:

Namaste to that!

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