High School Football Team Embraces Yoga

When Lakewood, Florida high school football coach Cory More first introduced his players to yoga they were skeptical. They even nicknamed yoga "yogurt." But now they're singing a different tune as yoga has made a big difference.

Bay News 9 reports:

Coming off an ankle injury last year, Junior QB Tracy Johnson was among those thinking it seemed a little bit silly, but his opinion has quickly changed. He is already noticing the difference in how he feels on and off the field."I focus more on my breathing when we are going through stretches as a team," said Johnson. " I get further quicker."Johnson used to have to go home nightly and ice his arm, but with help of Yoga instructor Teri Plumridge from Namaste Studios, he is feeling less sore and not having to ice nearly as often.

Namaste to that!

Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

Related Posts

Popular Stories

Sites We Love

Loading next article...

Your article and new folder have been saved!