I’m a yoga instructor, but if I could choose only one thing that affects my health and well-being the most, it would have to be food. Yes, you read that right.
It’s not that I don’t think movement is incredibly important—I do. In fact, I think that food, exercise, sleep, water intake, and mindfulness all equate to a happier and healthier person. I’m committed to feeling good, looking good, and being the best teacher I can be, and I can’t do any of that without eating clean meals that leave me energized and happy.
I’m always looking for food options that seamlessly #GOTOGETHER to enhance my lifestyle. It’s not just about the workouts or the food; it’s not just about my career or my family—it’s about how these important elements of my life work together to create the best version of myself.