Commuting to work on Monday can be one of the most stressful and frustrating parts of the week—you're tired, worried about being late, and your fellow commuters seem more annoyed than usual.
You arrive at the office already cranky and irritable, and the workweek hasn't even started yet.
If this sounds like you, it's time to reframe your Monday commute into a more positive experience. Research shows that three out of four people who start the week off feeling happy stay positive through the rest of the week.
Use this simple four-step process to refresh your Monday commute and start the week off on the right foot.