A 10-Minute Yoga Flow To Strengthen Your Whole Body
If you've got 10 minutes to spare, you really can feel a burn and find your bliss. I created this comprehensive and flowing series of moves drawn from yoga, fitness, and barre to increase strength, tone, and flexibility in no time at all. Plus, all my workouts are designed for mental and emotional fitness as well, so you'll get inspiration, breath, and clarity that will help you find and lead your best life. Let's go!
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.