31 Days of Wellness, Day 4: Get Started with Meditation or Mindfulness

Mindfulness or meditation practices have many health benefits such as improved circulation, lower blood pressure, and increased sense of overall well being. Not sold yet? Then check out Mindfulness guru, Jon Kabat-Zinn's speech at Google HQ and David Lynch's thoughts on meditation and how it changed his life.

All you need is a few minutes to get started, as Mindfulness can be practiced during idle times, such as riding the subway. Interested? Check our features Mindfulness for Beginners and Meditation for Beginners.

Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.

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