7 Powerful Morning Rituals To Stop Anxiety Before It Starts

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Let me ask you something: How do you start your day? Do you immediately look at your phone, check your email, or jump straight onto Facebook?

What if I told you the simplest gift you could ever give yourself—the thing that’ll have the biggest possible impact on your whole day—is doing something… else—even if it’s just for 15 or 20 minutes.

If you want to see change in your life, carve out 15-20 minutes every morning to “check in with yourself” before you get bogged down in all the "have-tos" and "shoulds" of your day. Spend time on what nourishes you.

Check out this short video for a few few simple strategies that'll help you set yourself up for success and fulfillment every day.

And, for even more life-changing insights, explore How to Live Mindfully in the Digital Age—my full mbg course.

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Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Dr. Leslie Carr

Clinical Psychologist
Dr. Leslie Carr is a licensed clinical psychologist (PSY 25306). She offers therapy and coaching, both in San Francisco and via Skype. More information can be found at LeslieCarr.com.
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Dr. Leslie Carr

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