7 Powerful Morning Rituals To Stop Anxiety Before It Starts

Written by Leslie Carr, PsyD

Photo by Stocksy

Let me ask you something: How do you start your day? Do you immediately look at your phone, check your email, or jump straight onto Facebook?

What if I told you the simplest gift you could ever give yourself—the thing that’ll have the biggest possible impact on your whole day—is doing something… else—even if it’s just for 15 or 20 minutes.

If you want to see change in your life, carve out 15-20 minutes every morning to “check in with yourself” before you get bogged down in all the "have-tos" and "shoulds" of your day. Spend time on what nourishes you.

Check out this short video for a few few simple strategies that'll help you set yourself up for success and fulfillment every day.

And, for even more life-changing insights, explore How to Live Mindfully in the Digital Age—my full mbg course.

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Leslie Carr, PsyD
Leslie Carr, PsyD
Leslie Carr, PsyD, is a licensed clinical psychologist (PSY 25306). She offers therapy and coaching,...
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Check out How To Live Mindfully In The Digital Age
Join Dr. Leslie Carr for this mindfulness-based digital detox program design to help you overcome anxiety by transforming your relationship with technology.
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Leslie Carr, PsyD
Leslie Carr, PsyD
Leslie Carr, PsyD, is a licensed clinical psychologist (PSY 25306)....
Read More

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