There's a reason that asparagus is the celebrated veggie of spring. Yes, it is one of the first vegetables to make itself known in the garden, but that's not the only thing to get excited about.
Asparagus, along with a few other foods, gives our body the boost in needs to recover from the chill of winter. Spring is a natural time to think about hitting the dietary reset button.
There is no right way to spring clean your diet, you just need to pick a starting point. Choose foods that support your body’s natural detoxification process and that fuel your life force—your prana or chi.
Foods that purify your system include colorful veggies and fruits that are antioxidant rich. Phytochemicals in plants absorb sunlight giving them their rich colors and vibrant flavors. When we eat these foods the energy is transferred to us.
Try to add one or two more servings to your day, or add a new color or vegetable that you haven't tried. Some ideal veggies include: