According to astrology, Leo is a fixed fire sign and physically governs the heart and spine. Leos are the royalty of the zodiac. They are dignified and loyal leaders who are eager to help in their playful and warmhearted manner.
The fixed quality of Leos often causes them to overdo things, which may create stubbornness, aggression, and over-assertiveness. In the body, this may result in spine stiffness and heart conditions.
Yoga is extremely beneficial for Leos as it improves spine flexibility, de-stresses, and opens their big lion hearts. Our 10-minute yoga sequence for Leos includes intentions to encourage our lion friends to have fun and play!