Emily Browning: Meditation Helps with Nude Scenes

22-year-old Australian actress, Emily Browning, has shed light on yet another benefit of meditation: it helps you prepare for filming uncomfortable nude scenes.

CBS reports that while at the Cannes Film Festival, promoting her film, Sleeping Beauty, Emily explained how she was able to deal with her uncomfortable nude scenes:

"I taught myself to meditate in those scenes... I wasn't present in those scenes at all, so they didn't really have as much effect on me.''

Yet another use for meditation!

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Sites We Love

Functional Nutrition Webinar

Are You Tired & Bloated? It Could Be Chronic Inflammation

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Vincent Pedre

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!