22-year-old Australian actress, Emily Browning, has shed light on yet another benefit of meditation: it helps you prepare for filming uncomfortable nude scenes.
CBS reports that while at the Cannes Film Festival, promoting her film, Sleeping Beauty, Emily explained how she was able to deal with her uncomfortable nude scenes:
"I taught myself to meditate in those scenes... I wasn't present in those scenes at all, so they didn't really have as much effect on me.''Yet another use for meditation!
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