Katy Perry: Meditation Centers Me

Katy Perry covers the June edition of Vanity Fair where she talks about her new meditation practice, which she's picked up from her husband and actor/yogi/meditator, Russell Brand.

She tells Vanity Fair:

"I come from a very non-accepting family, but I'm very accepting. Russell is into Hinduism, and I'm not (really) involved in it. He meditates in the morning and the evening; I'm starting to do it more because it really centers me. (But) I just let him be him, and he lets me be me."

Namaste to that!

And namaste to Katy's thoughts on letting each other be!

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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