Let’s face it: relationships are hard. Cohabitating, being patient and kind, and putting someone else’s needs ahead of your own aren’t always easy to do and can come with their share of stress.
Fitness has countless health benefits, but one thing you may not realize is its ability to bring you closer as a couple and make life together better.
My husband and I started our joint fitness journey shortly after we began dating. We have fun sweating together, engaging in our mutual #fitfam community, indulging in mindful movement like yoga, and watching our bodies reap the rewards of hard work and commitment.
Here are a few ways shared fitness can improve your relationship: