31 Days of Wellness, Day 2: Visualize
Now that you have set your goals, it's time to act on them. And if you want to see the results, you need to believe in them. A great way to get started is with a good old fashioned visualization. Quentin Tarantino talks about visualization in his creative process on Charlie Rose, "At the writing stage, I look forward to coming to this table and talking to you!"
Or, you can take it a step further and create a vision board. Vision Boards tend to get a bad rap as being too "new agey" or "corny." However, a vision board can be any thing symbolic of your desired goals. In fact, there's the famous Jim Carrey story when as a struggling actor he wrote himself a check for $10,000,000 and carried it around in his pocket. The rest is history. To get started with Vision Boards, check out our Vision Boards for Beginners post.
Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.