As I write this, I'm flying from Detroit to San Francisco to give a lecture to hundreds of medical practitioners. One of the topics I'll be speaking about is something called heart intelligence. Heart intelligence is an evolving field of science that appreciates that the heart is endowed with a nervous system of its own. In fact, the heart actually supplies the brain with more information than the brain sends to the heart.
The discovery that the heart has its own nerve cells has led to an exploding field of research with immediate practical implications. Interestingly, some of this research indicates that self-love and self-appreciation, what I call “masturpreciation," can help you advance in performance, health, and resiliency.