The winter season provides plenty of excuses for loosening the reins on exercise and healthy eating—and along with them, the waistbands of our favorite pants. But while we may have cut ourselves some slack during icy days, the first hint of spring often inspires us to get back on track.
Now, with warmer weather approaching, it’s time to renew your intention for self-care. As a health coach, I recommend a gentle reboot to help you detox from winter and get ready for the months ahead.
Here's what you can do to reset from winter: