Eat Clean With These Tomato Hummus Collard Wraps

Written by Dawna Stone

You won’t even miss the bread with these clean and healthy collard wraps. Full of flavor and packed with nutrient-rich vegetables, these wraps make the perfect lunch.

For more healthy meal ideas, check out my mbg video course A 14-Day Clean-Eating Program: How to Kick-Start Weight Loss in Two Weeks.

Tomato Hummus

Serves 4


  • 1 cup chickpeas
  • ⅓ cup dry-packed sun-dried tomatoes
  • 3 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 cloves garlic, chopped
  • 1 teaspoon smoked hot paprika
  • 1 teaspoon grated lemon peel
  • juice of ½ lemon
  • ¼ teaspoon sea salt
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  • 8 large collard green leaves
  • 1 large yellow bell pepper, thinly sliced
  • 1 zucchini, cut into matchsticks
  • ½ cup fresh flat-leaf parsley


1. To make the tomato hummus: in a food processor, combine the chickpeas, tomatoes, tahini, oil, garlic, paprika, lemon peel, lemon juice, and salt. Process just until chunky.

2. To make the wraps: cut the firm white stalks off the collards. With a sharp knife, slice off the thickest parts of the remaining stalks that run down the backside of the leaves. Put 2 collards on a work surface, head to foot (stalk ends at opposite ends) with the paler side facing up. The leaves should overlap slightly.

3. Spread ⅓ cup of the hummus lengthwise down the center. Top with ¼ of the peppers, zucchini, and parsley. Tightly roll the leaves beginning from the bottom and tucking in the sides as you go. Cut in half on a bias. Repeat with the remaining ingredients.

Dawna Stone
Dawna Stone
Dawna Stone is the author of seven books, a business owner, certified health coach, motivational...
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More from the author:
Eat Real, Clean Food To Beat Cravings & Kickstart Weight Loss
Check out A 14-Day Clean Eating Program
Leverage the power of clean eating to lose weight - and keep it off - with this simple and effective two-week program!
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Dawna Stone
Dawna Stone
Dawna Stone is the author of seven books, a business owner, certified...
Read More

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