Eat Clean With These Tomato Hummus Collard Wraps

You won’t even miss the bread with these clean and healthy collard wraps. Full of flavor and packed with nutrient-rich vegetables, these wraps make the perfect lunch.

For more healthy meal ideas, check out my mbg video course A 14-Day Clean-Eating Program: How to Kick-Start Weight Loss in Two Weeks.

Tomato Hummus

Serves 4


  • 1 cup chickpeas
  • ⅓ cup dry-packed sun-dried tomatoes
  • 3 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 cloves garlic, chopped
  • 1 teaspoon smoked hot paprika
  • 1 teaspoon grated lemon peel
  • juice of ½ lemon
  • ¼ teaspoon sea salt
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  • 8 large collard green leaves
  • 1 large yellow bell pepper, thinly sliced
  • 1 zucchini, cut into matchsticks
  • ½ cup fresh flat-leaf parsley


1. To make the tomato hummus: in a food processor, combine the chickpeas, tomatoes, tahini, oil, garlic, paprika, lemon peel, lemon juice, and salt. Process just until chunky.

2. To make the wraps: cut the firm white stalks off the collards. With a sharp knife, slice off the thickest parts of the remaining stalks that run down the backside of the leaves. Put 2 collards on a work surface, head to foot (stalk ends at opposite ends) with the paler side facing up. The leaves should overlap slightly.

3. Spread ⅓ cup of the hummus lengthwise down the center. Top with ¼ of the peppers, zucchini, and parsley. Tightly roll the leaves beginning from the bottom and tucking in the sides as you go. Cut in half on a bias. Repeat with the remaining ingredients.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Dawna Stone

Dawna Stone is the author of seven books, a business owner, certified health coach, motivational speaker, and creator of the 5-Day Detox and the 14-Day Clean-Eating Program. Dawna appears regularly on local and national television. She has appeared on the Today show, Martha, MSNBC, HSN, and morning news programs on NBC, CBS, ABC, and Fox. Dawna is a highly sought-after speaker and has done speaking engagements for Chobani, Disney, American Heart Association, Mass Mutual, Wharton Business School, Women’s Entertainment Television, PGA Tour, Super Bowl Leadership Forum, Susan G. Komen, and many more.
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Dawna Stone

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