"In a study of 75 women between the ages of 19 and 71, participants were placed in a mindfulness meditation group or a comparison group that offered mutual support for IBS and life’s problems. Each group took an eight-week course that included weekly sessions and a half-day retreat. After the end of the eight-week period, overall IBS severity was reduced more among patients in the mindfulness meditation group compared to the support group: 26.4% vs. 6.2%. After a three-month follow-up, 38.2% of those in mindfulness meditation reported a reduction in severity of IBS symptoms, compared with only 11.8% who said that among patients who took part in the support group therapy."
It's great to see studies that support meditation's healing benefits!
Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.