31 Days of Wellness, Day 1: Set 3-5 Practical and Actionable Goals

As the saying goes, today is the first day of the rest of your life. Perhaps this adage has become too cliché, so consider this instead: today is the first day of 2010! A great way to start off the New Year is to establish a few practical and actionable goals. Yes, goals -- not resolutions.

Do you know why New Year's resolutions never work? It is because they are often lofty and unreasonable, and thus are doomed for failure from the start. The key to successful goal setting is two-fold:

  1. make sure the goals are practical and actionable
  2. develop a step-by-step plan to achieve your goals

It's usually best to start small -- 3-5 goals. Check out our Goal Setting Tips to get started.

Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!