Dr. Lissa Rankin is on a mission to merge science and spirituality. A certified MD and expert in integrative health, Lissa is a thought leader in mind-body medicine. This week, we'll be featuring some of her advice on how to feel your absolute best, inside and out. If you're inspired to learn more, check out her new course: Getting Back to 100 Percent: A Six-Step Process for Radical Self-Healing.
You wake up after eight hours of sleep, but you still feel tired.
You feel stiff and achy all over, even though you’re doing yoga.
Your belly aches, your bowels are all over the map, and you have a knot in the pit of your stomach.
You have a headache. Again.
Why? What is your body trying to tell you? Maybe it’s all physical and you simply need more sleep, a healthier diet, more stretching, and a neck massage. Or maybe the cause of your pain is deeper.