So you had a bad day or maybe a bad week. Maybe it's an awful month or, even worse, it's just been a hell of a year with no end in sight. You might feel totally alone. You might feel like no one understands and nothing can make it better. But you're sharing the earth with billions of people who have felt pain and despair. And a lot of those people have come out stronger on the other side.
For a small step in the right direction, start with a couple of clicks. The Internet is overflowing with resources dedicated to encouraging optimism, happiness, and gratitude. These inspirational Facebook pages are chock-full of happy. Start checking these pages every day, and your state of mind will improve in greater and greater magnitudes.