31 Days of Wellness

We figured the best way to start 2010 is to take it one day at a time. Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.

So in lieu of the all-encompassing and often unfulfilled New Year's resolutions, we hope you'll take us up on our 31 Days of Wellness here at MindBodyGreen. After all, it's a new year and a new you!

Day 1: Set 3-5 Actionable Goals

Day 2: Visualize

Day 3: Find an Exercise You Love

Day 4: Get Started with Meditation or Mindfulness

Day 5: Reuse and Recycle

Day 6: Drink 8 Glasses of Water

Day 7: Do 30 Minutes of Aerobic Exercise

Day 8: Find a New Healthy Snack

Day 9: Go to Yoga Class this Weekend

Day 10: Feel the Need to Shop? Shop Vintage.

Day 11: CFL-Bulb it Up

Day 12: Work on Your Chakras

Day 13: Practice Mindfulness on Your Commute

Day 14: Have a Healthy Drink

Day 15: Do One Thing to Make Your Kitchen Greener

Day 16: Go For A Long Walk

Day 17: Be Grateful for 5 Things

Day 18: Try a New Protein Smoothie

Day 19: Join a CSA

Day 20: Get Started with Feng Shui by Clearing the Clutter

Day 21: Smile More Today

Day 22: Make an Exercise Date

Day 23: Pick up a Better, Healthier, Greener Book

Day 24: Join a Fitness Club or Organization

Day 25: Take the Stairs

Day 26: Eat More Plants

Day 27: Perform a Random Act of Kindness

Day 28: Go with Agave Nectar Instead of Sugar

Day 29: Give Your Time or Make a Donation

Day 30: Thinking of Travel, Make it Eco-Travel

Day 31: Get a Massage!

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