I've coached hundreds of runners over the years. I'm a RRCA-certified running coach and an ACE-certified group fitness instructor. I loved training runners so much, I launched my own fitness studio, Mile High Run Club, where we do exactly that—teach people how to run (on treadmills and outside). We train with a purpose and help people set and accomplish their goals.
Here are a few of my best tips for people just starting to run.