Deep down, we all want to feel happy, but sometimes it’s hard to find the pathway to elation. The quickest and most simple route: being present in your body. There is so much pleasure to feel in the moment. I designed this routine to help access that joy, which is your birthright.
Here is a routine that will increase your lung capacity, clear you of pent-up sadness or grief, and infuse your blood with oxygen. It includes Breath of Joy to clear the lungs, backbends to open your heart, and twists to detoxify your organs and enliven your spine. It is meant to be playful and is the perfect pick-me-up. Enjoy!