A Super Short Guided Meditation To Beat The Monday Blues
Anxiety can arise when things are unknown. Monday is a lot like that — you start your week not knowing where it might go or what twists and turns you might have to deal with.
Use this guided meditation to deal with that feeling and let your mind adjust to going with the flow and accepting the fear of the uncertain. It only takes five minutes, and it will help you start your week on a positive note! Press play, close your eyes, and relax.
This meditation, “Ease Fear Of The Unknown,” is from Gaiam’s Meditation Studio App.
Also, establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.