Jennifer Aniston on Yoga, Food, and Balance

Jennifer Aniston is 42 and is looking fierce! She credits her yoga practice and fruits and veggies with helping her look better than ever.

The Examiner reports that Jen lost over 30 pounds in her twenties and does two-hour yoga workouts followed by 20 minutes of cardio. She says of her yoga practice: "My legs got leaner," and "my arms got strong."

Jen's philosophy on diet which involves lots of fruits and veggies:

"I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. My advice: just stop eating sh*t every day.”
And on having balance:
"You have to have a balance in life...You have to also have your own personal love - what inspires you, what excites you when you wake up in the morning...There's nothing like a really loyal, dependable, good friend. Nothing."
Go Jen!

Photo credit: Shutterstock

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