Jennifer Aniston on Yoga, Food, and Balance
The Examiner reports that Jen lost over 30 pounds in her twenties and does two-hour yoga workouts followed by 20 minutes of cardio. She says of her yoga practice: "My legs got leaner," and "my arms got strong."
Jen's philosophy on diet which involves lots of fruits and veggies:
"I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. My advice: just stop eating sh*t every day.”
And on having balance:
"You have to have a balance in life...You have to also have your own personal love - what inspires you, what excites you when you wake up in the morning...There's nothing like a really loyal, dependable, good friend. Nothing."