Park benches make the perfect surface for strength training, helping you work into deep muscles while maintaining support and stability. They are about the same height as most steps or barres in studios, which means you can do many of the same moves and get the same results while breathing in some fresh air.
In this workout, you'll use the park bench to help you go deeper into exercises that require some balance while toning your muscles. The best part of this workout: you'll work deep muscles by only moving one inch. When you move small, it means you never quite release the muscle. You keep building the intensity, working on both the up and the down, as you press one inch for one minute.
The next time you are at the park, stop by the bench and give this strength-building routine a try!