Part of the yoga practice is exploring how to feel connected, integrated, and harmonized with not just yourself, but the natural world and larger picture of life. To be able to follow the natural cycles of beginnings, middles, and ends going on around you, can bring a greater sense of understanding to happenings in your own life.
One of the most dominant cyclical patterns we can pay attention to is the lunar cycle. A new moon can be an especially potent time as it is the start of a new cycle. This sequence has room for you to not only take a moment for receptivity, but also to allow yourself to feel potentiated and opened up to the possibilities of what a new cycle can bring!