Does this sound like you: you’re at a friend's house for a football game and you fill your plate up multiple times and continue to mindlessly snack until you’re completely stuffed to an uncomfortable level.
Or maybe you had a stressful day and you binge on chocolate and ice cream. You may feel bored, anxious, or want to reward yourself after a hard day's work.
The truth is, if you’re turning to food for anything other than to fuel your body with nutrients, you’re emotionally eating.
Here are five ways to identify whether you're emotionally eating, plus five tips for what to do about it: