Here are three mottos every runner, beginner or advanced, should live by: Running isn’t about speed. Running isn’t about setting personal records. Running isn’t about how far you go.
Running is a process and one that you should definitely enjoy by allowing yourself to go on a journey. You don’t have to run 3 miles on day one, you just have to put one foot in front of the other — and then do it again tomorrow.
Now that we understand my philosophy on running, here are a few more tips to help you on the journey. Sure, there are a million different training plans, techniques, and things you’ll learn along the way, but to start it’s a bit more simple: