Let’s face it, the age of dieting and fat-free culture is over. It’s 2016, and instead of looking for a magic pill to make us healthy, this is the year to shift our cultural mindset to a healthier lifestyle — a lifestyle that is fun, easy, and works for our bodies and the planet.
This means changing the way we think about health and wellness and opening our minds to alternative ways of nourishing ourselves, which actually includes way more than food alone.
It’s time for a radical paradigm shift in the way we "do" health, because major illnesses like heart disease and diabetes can be prevented by simple lifestyle and diet changes.
But just because the changes are simple doesn’t mean they’re easy. Here are the health trends that are actually worth paying attention to.