To celebrate Clean Eating Week here at mindbodygreen we're sharing the many ways that wellness experts fuel and care for their bodies with food. For more great ideas, check out our MBG nutrition courses here.
The essence of yoga is the connection between body and mind. What and how we eat can have a huge impact on both, so there are lots of philosophies, practices, and personal preferences when it comes to what foods are most supportive of a strong yoga practice.
I spoke to my friend and yoga/meditation instructor Jenny Hannah about the best way to approach diet and yoga, and her recommendations for helping each of us find the best diet for our personal situations and practices.