Making sure to eat in a way that supports your gut and optimal digestion is key for both long-term health and sustainable weight loss. A few of the things that help to keep a healthy gut include eating lots of prebiotic- and probiotic-rich foods; cutting out refined starches, excess sugar, and processed foods; as well as proper food combining.
Food combining emphasizes the importance of eating certain foods simultaneously for efficient, optimal digestion and avoiding certain foods that, when paired together, are difficult for our bodies to properly process.
Improper food combinations can leave undigested food in the digestive track, creating symptoms such as bloating, gas, fatigue, and ultimately leading to a buildup of toxicity.
Paying attention to food combining is extremely helpful for staying healthy, feeling vibrant, and losing weight. Here's my simplified list of the food combining "rules”: