A 10-Minute Yoga Sequence To Inspire Love

Making love is a way of life — a rhythm, devotion, an inner alchemy —a creative union within oneself, one’s partner, and the world. From our physiology to spiritual realization, making love is one of the highest and most regenerative states of flooding our body and soul with a positive cascade that elevates every aspect of being alive.

In a distressed world, love in yoga is the practical cultivation of the inner nectar of love as the greatest de-stress tonic. It's the simple way we breathe with feeling, slow down, and touch life with love as a living intimacy.

So for all you lovers of life, here is a Prana Vinyasa Namaskar for cultivating the nectar of the heart. It's a slow, flowing, juicy alternative to sun salutations when you want to cultivate the flow of love for yourself, with your partner, or before a rendezvous. Watch the video below, filmed at Rythmia Life Advancement Center in Costa Rica for further instruction:

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