The winter often becomes a brutal time of the year, punctuated by taxes, crappy weather, and post-holiday blahs. Somewhere amid that struggle, our lean-and-healthy focus takes a backseat to the gazillion obstacles life throws our way. Impossible-to-follow exercise plans and radical dietary changes just don’t fit into an ever-growing obligations list.
Simplicity, not overly complicated regimens, becomes the key for long-term success. When I feel like I’m getting off track, I go back to these five back-to-basics tips that lay the groundwork for long-term fat loss and optimal health: