Since you are what you eat, the food you nourish yourself with is just as — if not more — important than the products you layer on your skin. For a healthy dose of inner and outer beauty, we asked holistic nutritionist Kristin Dahl to share her routine for keeping her skin glowing, happy, and healthy.
Vibrant beauty is a reflection of inner health and wellness. When our body is in alignment, with plenty of water, supportive health practices, exercise, and lots of self-love and compassion, we radiate from the inside out.
As a holistic nutritionist, my approach to beauty honors mind, body, and spirit. All of these components play a huge role in looking my best every day and creating that outer glow. I nourish my body with the highest quality foods and pure nutrients and move energy through my body daily with active movement like hiking and yoga.
I nourish my mind by nurturing the deeper layers of myself, honoring my demons, and connecting to my truth. I nourish my spirit by spending time in nature and finding ways to express myself creatively. I also surround myself with beautiful things, Zen environments and supportive relationships.
Check out my daily routine for creating inner and outer harmony.