We know that diet is an extremely important part to staying healthy and managing our weight, but what we eat also has an effect of the hormones that our bodies produce. One of these hormones that can be affected by the food you eat is testosterone.
Testosterone is a hormone that helps to maintain bone density, fat distribution, muscle, facial and body hair, red blood cell production, sex drive and sperm production. For these reasons, many men try to find ways to boost their testosterone levels., which can be done through exercise and natural nutrition.
Just because testosterone is considered the male hormone, doesn’t mean that it isn’t important for women as well. Both men and women produce testosterone, although in much different amounts.
Women produce a lower amount of testosterone in comparison to men, but it's used for many of the same reasons, such as maintaining bone and muscle mass, fat loss, and sex drive. While women are usually concerned with estrogen, testosterone production should not be forgotten.
Here are some foods that you can eat to naturally boost testosterone levels: