Kathryn Budig's Secrets For Staying Happy, Aiming True, And #Wellth

mbg Founder & Co-CEO By Jason Wachob
mbg Founder & Co-CEO
Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.

Photo by mbg Creative

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I’ve spent the past year thinking a lot about “wellth” — the idea that success is found in a lifestyle devoted to mental, physical, and emotional health. (I even wrote a book about it.) In this new series, we’re celebrating visionaries who embody what it means to be wellthy. 

Kathryn Budig is one of our nearest and dearest friends (she's blogged for us since 2010!). We've shared lots of meals, yoga classes, and even weddings together! Her Aim True philosophy is hard not to love and will also be coming to a bookstore soon!

MBG: Favorite way to sweat?

Brazilian jiu-jitsu.

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Favorite healthy place to eat?

My kitchen!

Favorite holistic treatment?

Anything with essential oils.

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What's your favorite way to get some nature?

I love taking my dogs down to a local spot on the water.

What does feeling comfortable in your own skin mean to you?

It means knowing I’m honoring my body and accepting love from myself and others.

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What does wellth mean to you?

It means awareness of what my personal body craves and making sure that I tend to its specific needs without bowing down to the noise and expectation of others.

Any advice for someone who's looking to follow their passion?

Yes. Set your aim, make it strong, and understand that not everyone will agree with you. Home in on what makes your heart beat and pursue it unapologetically.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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