Lakers Andrew Bynum Gets His Playoff Meditation On

It's playoff time in the NBA, which for many of basketball's finest means it's time for high-intensity workouts -- but for Lakers center Andrew Bynum this means it's time for meditation.

The Los Angeles Times reports that Bynum has been spending all his spare time reading The New Psycho-Cybernetics, a book which stresses positive thinking, goal-setting, visualization, and meditation. Bynum says:

"It's all about strengthening your mind, acquiring your mind and allowing your mind to work for you than letting it run you. It's a useful tool to get what you want.""For me, the biggest [thing] is the meditation part about the book... It really helps. It's a mental theater and visualization tactic and helping you believe. It's a good book. I think a lot of people should read it. It's about sharpening your mind."

Namaste to that!

I love that more pro-athletes are realizing how meditation can enhance their performance.

Back to the book... has anyone read The New Psycho-Cybernetics?

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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